--- title: BASIC.JUMP Trampoline Course at SPRUNG.RAUM Hamburg description: Learn the basics of trampolining! In our BASIC.JUMP trampoline course in Hamburg, our instructors will teach you the fundamentals and guide you through your first tricks! image: https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Kinder%20Salto.jpg --- [HAPPY.WEDNESDAY: DISCOUNTED JUMPING EVERY WEDNESDAY! OPENING HOURS: MON – FRI: 1.30pm – 7.00pm. SAT: 10.30am – 7.00pm. SUN: 10.30am – 6.00pm FOR SCHOOL GROUPS MON-FRI: 9.00am-3.00pm](https://www.sprungraum.de/hamburg/ueber-uns/regeln-faqs?hsLang=en) [![header-logo](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/header-logo.svg) ](https://www.sprungraum.de/en/hamburg?hsLang=en) Hamburg - [ Berlin ](https://www.sprungraum.de/berlin?hsLang=en) - [ Hamburg ](https://www.sprungraum.de/hamburg?hsLang=en) - [ Kiel ](https://www.sprungraum.de/kiel?hsLang=en) - [ Köln/Bonn ](https://www.sprungraum.de/koeln?hsLang=en) Your Sprung Ticket - 90 Min. - €23.90/per jumper - 120 Min. - €30.40/per jumper - 60 Min. - €16.90/per jumper - Happy.Wednesday 90 Min. - €16.90/per jumper - Happy.Wednesday 120 Min. - €23.90/per jumper Book a ticket - [English](https://www.sprungraum.de/en/hamburg/courses/basicjump) - [Deutsch](https://www.sprungraum.de/hamburg/kurse/basicsprung) ![search](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/search-icon.svg) SUCHEN - There are no suggestions because the search field is empty. 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[ Jobs ](https://www.sprungraum.de/en/hamburg/jobs) - [ Contact ](https://www.sprungraum.de/en/hamburg/contact) - [ Directions ](https://www.sprungraum.de/en/hamburg/contact/directions) - [ Press Contact ](https://www.sprungraum.de/en/hamburg/press-contact) - [ Opening Hours ](https://www.sprungraum.de/en/hamburg/contact/opening-hours) Submit feedback #### Send us your feedback ![Happy mittwoch Popup](https://www.sprungraum.de/hubfs/Happy%20mittwoch%20Popup.jpg) ![cross-btn](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/cross-svg.svg) #### HAPPY.WEDNESDAY Pay for 60 minutes and jump for 90 minutes [ More information ](https://www.sprungraum.de/hamburg/tickets?hsLang=en) # BASIC.JUMP Trampoline Course at SPRUNG.RAUM Hamburg Your Trampoline Park in Hamburg #### BASIC.JUMP Course Details ![Level](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Level.svg) Level Beginner ![Dauer-1](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Dauer-1.svg) Duration 60 minutes ![Alter](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Alter.svg) Age 13 years and older ![Tag](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Tag.svg) Day Thursday ![Zeit](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Zeit.svg) Time 5.00pm - 6.00pm ![Kurspreis](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Kurspreis.svg) Course fee €109 for 8 course sessions (excl. socks) ![Schnupperpreis](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Schnupperpreis.svg) Trial price €20.00 (excl. socks) ![Teilnehmer-1](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Teilnehmer-1.svg) Participants Minimum 3 participants ![Standort](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Standort.svg) Location Hamburg [ Register now ](https://shop.hamburg.sprungraum.de/index.php?mitj_content=courses) ## The BASIC.JUMP ###### Fundamentals of trampolining The instructors will introduce you to the basics (body posture when using the trampolines) and guide you through the first simple acrobatic exercises. This trampoline course in Cologne/Bonn offers training that develops coordination, self-confidence and body awareness. Our skilled instructors are proficient in a wide range of jumps, which they use to continually motivate participants and encourage peak performance. Besides having fun, you'll also burn plenty of calories. If you're new to trampolining, we recommend starting with this course. Our BASIC.JUMP will perfectly prepare you for our TRICK.JUMP. ![Kinder_Salto_151_V1](https://www.sprungraum.de/hubfs/Kinder_Salto_151_V1.jpg) ## Trampoline Course Dates Have fun, improve your skills and become a high-flyer - Thursday #### Basic.JUMP Dates Basic.JUMP Course 1: Thursday 13.02 Basic.JUMP Course 2: Thursday 20.02 Basic.JUMP Course 3: Thursday 27.02 Basic.JUMP Course 4: Thursday 06.03 Basic.JUMP Course 5: Thursday 27.03 Basic.JUMP Course 6: Thursday 03.04 Basic.JUMP Course 7: Thursday 10.04 Basic.JUMP Course 8: Thursday 17.04 [ Book now ](https://shop.hamburg.sprungraum.de/index.php?mitj_content=courses) ![Kinder_Salto_151_V1](https://www.sprungraum.de/hubfs/Kinder_Salto_151_V1.jpg) ### Are you joining us? You've chosen the BASIC.JUMP course. Please complete the registration form and send it to us at least 7 days before your appointment. After receiving your request, we'll send you a no-obligation quote as quickly as possible. Don't forget to bring your sportswear. [ Send enquiry form ](https://www.sprungraum.de/hamburg/kontakt?hsLang=en) ## Opening Hours* Your JUMP.TIME is ANYTIME ##### Days ##### Time ###### General ###### Monday - Friday 1.30am - 7.00pm ###### Saturday* 10.30am - 7.00pm ###### Sunday 10.30am - 6.00pm ###### School classes ###### Monday - Friday 9.00am - 3.00pm ###### Holidays ###### Monday - Sunday 09.30am - 7.00pm ###### Tip: Discounted jumping every Wednesday! ###### Great events take place on selected Saturday evenings Please check our EVENTS section for all available dates. We open 30 minutes before the first jump session of the day. The first jump session always starts at your booked time. ###### *We reserve the right to make changes. ###### *You can always find our current opening hours on Google. ### With us, you can do what you're not allowed to do elsewhere! ### SPRUNG.RAUM - Your FREE.SPACE ## Our partners ![International Association Of Trampoline Parks](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/International%20Association%20Of%20Trampoline%20Parks.webp) ![Kindaling](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Kindaling.webp) ![Stilpunkte](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Stilpunkte.webp) ![Sucht- und Jugendhilfe ](https://www.sprungraum.de/hubfs/Sucht-%20und%20Jugendhilfe%20Logo-01.png) ![Logo_Victoria](https://www.sprungraum.de/hubfs/Logo_Victoria_CMYK.png) ### JUMP.TIME is ANYTIME Plan your next visit to SPRUNG.RAUM trampoline park - we can't wait to see you! [ Contact ](https://www.sprungraum.de/hamburg/kontakt?hsLang=en) [ OPENING HOURS ](https://www.sprungraum.de/hamburg/kontakt/oeffnungszeiten?hsLang=en) Wähle Deinen Standort Wähle Deinen Standort [![logo](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/logo.svg) ](https://www.sprungraum.de/en/hamburg?hsLang=en) - [![facebook](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/facebook.svg) ](https://www.facebook.com/sprungraumhamburg/) - [![insta](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/insta.svg) ](https://www.instagram.com/sprungraum/) - [![youtube](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/youtube.svg) ](https://www.youtube.com/channel/UCd9Ba4BiBd2uYxJb9JEbDBw) - [![tiktok](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/tiktok.svg) ](https://www.tiktok.com/@sprung_raum) #### Quicklinks - [Imprint](https://www.sprungraum.de/en/hamburg/imprint) - [Data Policy](https://www.sprungraum.de/en/hamburg/privacy-policy) - [Terms and conditions](https://www.sprungraum.de/en/hamburg/terms-and-conditions) - [Withdrawal](https://www.sprungraum.de/en/hamburg/cancellation) - [Jobs](https://www.sprungraum.de/en/hamburg/jobs) - [Contact](https://www.sprungraum.de/en/hamburg/contact) - [Opening hours](https://www.sprungraum.de/en/hamburg/contact/opening-hours) #### OPENING HOURS Monday - Friday 1.30pm - 7.00pm Saturday* 10.30am - 7.00pm Sunday 10.30am - 6.00pm School classes Monday - Friday 9.00am - 3.00pm Hamburg & Schleswig-Holstein Holidays Monday to Sunday 9.30am - 7.00pm #### Newsletter: Stay up to date! Want to be the first to hear about our latest offers and events? Sign up for our newsletter now and stay in the loop! Copyright © 2026. sprungraum.de. All rights reserved. ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "SprungRaum", "url" : "https://www.sprungraum.de/en/hamburg/courses/author/sprungraum" }, "dateModified" : "2025-07-01T10:01:28.102Z", "datePublished" : "2025-06-30T10:04:04.000Z", "headline" : "BASIC.JUMP Trampoline Course at SPRUNG.RAUM Hamburg", "image" : [ "https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Kinder%20Salto.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.sprungraum.de/en/hamburg/courses/basicjump", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/header-logo.svg" }, "name" : "Sprung Raum Holding GmbH" } } ```