--- title: BASIC.JUMP Trampoline Course at SPRUNG.RAUM Cologne/Bonn description: Learn the basics of trampolining! In our BASIC.JUMP trampoline course in Cologne, our instructors will teach you the fundamentals and guide you through your first tricks! image: https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Kinder%20Salto.jpg --- [HAPPY.WEDNESDAY: JUMP FOR LESS EVERY WEDNESDAY! OPENING HOURS: Everyday at 10.30am](https://www.sprungraum.de/koeln/ueber-uns/regeln-faqs?hsLang=en) [![header-logo](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/header-logo.svg) ](https://www.sprungraum.de/en/cologne?hsLang=en) Köln/Bonn - [ Berlin ](https://www.sprungraum.de/berlin?hsLang=en) - [ Hamburg ](https://www.sprungraum.de/hamburg?hsLang=en) - [ Kiel ](https://www.sprungraum.de/kiel?hsLang=en) - [ Köln/Bonn ](https://www.sprungraum.de/koeln?hsLang=en) Your Sprung Ticket - 90 Min. - €23.90/per jumper - 120 Min. - €30.40/per jumper - 60 Min. - €16.90/per jumper - Happy Wednesday 90 Min. - €16.90/per jumper - Happy Wednesday 120 Min. - €23.90/per jumper Book a ticket - [English](https://www.sprungraum.de/en/cologne/courses/basicjump) - [Deutsch](https://www.sprungraum.de/koeln/kurse/basicsprung) ![search-icon](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/search-icon.svg) SUCHEN - There are no suggestions because the search field is empty. 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[ Courses ](https://www.sprungraum.de/en/cologne/courses) - [ PRIVATE.JUMP ](https://www.sprungraum.de/en/cologne/courses/private-course) - [ BASIC.JUMP ](https://www.sprungraum.de/en/cologne/courses/basicjump) - [ BASIC.JUMP Kids ](https://www.sprungraum.de/en/cologne/courses/basicjump-kids) - [ TRICK.JUMP ](https://www.sprungraum.de/en/cologne/courses/trickjump) - [ JUMP.FIT ](https://www.sprungraum.de/en/cologne/courses/jumpfit) - [ Attractions ](https://www.sprungraum.de/en/cologne/attractions) - [ Air.Soccer ](https://www.sprungraum.de/en/cologne/attractions/airsoccer) - [ Air.Track ](https://www.sprungraum.de/en/cologne/attractions/airninja) - [ BAGJUMP® ](https://www.sprungraum.de/en/cologne/attractions/bagjump) - [ Dodge.Ball ](https://www.sprungraum.de/en/cologne/attractions/dodgeball) - [ Grand.Master ](https://www.sprungraum.de/en/cologne/attractions/grandmaster) - [ Air.Jump ](https://www.sprungraum.de/en/cologne/attractions/airjump) - [ Mind.Master ](https://www.sprungraum.de/en/cologne/attractions/mindmaster) - [ Ninja.Bounce ](https://www.sprungraum.de/en/cologne/attractions/ninjabounce) - [ Power Free.Jump ](https://www.sprungraum.de/en/cologne/attractions/powerfreejump) - [ Foam.Pit ](https://www.sprungraum.de/en/cologne/attractions/foampit) - [ Slackline ](https://www.sprungraum.de/en/cologne/attractions/slackline) - [ Spiel.Ball ](https://www.sprungraum.de/en/cologne/attractions/spielball) - [ Sport.Catch ](https://www.sprungraum.de/en/cologne/attractions/sportcatch) - [ Sweeper ](https://www.sprungraum.de/en/cologne/attractions/sweeper) - [ Trampolin Halfpipe ](https://www.sprungraum.de/en/cologne/attractions/halfpipe) - [ Wall.Walk ](https://www.sprungraum.de/en/cologne/attractions/wallwalk) - [ Five.Square ](https://www.sprungraum.de/en/cologne/attractions/fivesquare) - [ About us ](https://www.sprungraum.de/en/cologne/about-us) - [ Rules & FAQs ](https://www.sprungraum.de/en/cologne/about-us/rules-faqs) - [ Sprung.Bar ](https://www.sprungraum.de/en/cologne/sprungbar) - [ Fan.Shop ](https://shop-berlin.sprungraum.de/index.php?page=categorie&cat=40211) - [ Jobs ](https://www.sprungraum.de/en/cologne/jobs) - [ Contact ](https://www.sprungraum.de/en/cologne/about-us) - [ Directions ](https://www.sprungraum.de/en/cologne/contact/directions) - [ Press Contact ](https://www.sprungraum.de/en/cologne/press-contact) - [ Opening Hours ](https://www.sprungraum.de/en/cologne/contact/opening-hours) Submit feedback #### Send us your feedback ![Happy mittwoch Popup](https://www.sprungraum.de/hubfs/Happy%20mittwoch%20Popup.jpg) ![cross-btn](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/cross-svg.svg) #### HAPPY.WEDNESDAY Pay for 60 minutes and jump for 90 minutes [ More information ](https://www.sprungraum.de/koeln/tickets?hsLang=en) # BASIC.JUMP Trampoline Course at SPRUNG.RAUM Cologne/Bonn Your Trampoline Park in Cologne #### BASIC.JUMP Course Details ![Level](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Level.svg) Level Beginner ![Dauer-1](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Dauer-1.svg) Duration 60 minutes ![Alter](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Alter.svg) Age 13 years and older ![Tag](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Tag.svg) Day Tuesday ![Zeit](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Zeit.svg) Time 4.30pm - 5.30pm ![Kurspreis](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Kurspreis.svg) Course fee €109 for 8 course sessions (excl. socks) ![Schnupperpreis](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Schnupperpreis.svg) Trial price €20.00 (excl. socks) ![Teilnehmer-1](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Teilnehmer-1.svg) Participants Minimum 3 participants ![Standort](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Standort.svg) Location Cologne/Bonn [ Register now ](https://shop-koeln.sprungraum.de/index.php?mitj_content=course) ## The BASIC.JUMP ###### Fundamentals of trampolining The instructors will introduce you to the basics (body posture when using the trampolines) and guide you through the first simple acrobatic exercises. This trampoline course in Cologne/Bonn offers training that develops coordination, self-confidence and body awareness. Our skilled instructors are proficient in a wide range of jumps, which they use to continually motivate participants and encourage peak performance. Besides having fun, you'll also burn plenty of calories. If you're new to trampolining, we recommend starting with this course. Our BASIC.JUMP will perfectly prepare you for our TRICK.JUMP. ![Kinder_Salto_151_V1](https://www.sprungraum.de/hubfs/Kinder_Salto_151_V1.jpg) ## Trampoline Course Dates Have fun, improve your skills and become a high-flyer - Dates #### Basic.JUMP Dates Basic.JUMP Course 1: Tuesday 11.03 Basic.JUMP Course 2: Tuesday 18.03 Basic.JUMP Course 3: Tuesday 25.03 Basic.JUMP Course 4: Tuesday 01.04 Basic.JUMP Course 5: Tuesday 08.04 Basic.JUMP Course 6: Tuesday 29.04 Basic.JUMP Course 7: Tuesday 06.05 Basic.JUMP Course 8: Tuesday 13.05 [ Book now ](https://shop-koeln.sprungraum.de/index.php?mitj_content=course) ![Kinder_Salto_151_V1](https://www.sprungraum.de/hubfs/Kinder_Salto_151_V1.jpg) ### Are you joining us? You've chosen the BASIC.JUMP course. Please complete the registration form and send it to us at least 7 days before your appointment. After receiving your request, we'll send you a no-obligation quote as quickly as possible. Don't forget to bring your sportswear. [ Send enquiry form ](https://www.sprungraum.de/koeln/kontakt?hsLang=en) ## Opening Hours* Your JUMP.TIME is ANYTIME ##### Days ##### Time ###### General ###### Monday closed ###### Tuesday - Friday 1.30pm - 7.00pm ###### Saturday* 10.30am - 7.00pm ###### Sunday 10.30am - 6.00pm ###### School classes ###### Dienstag - Freitag 9:00 - 15:00 Uhr ###### Holidays ###### Montag - Sonntag 09:30 - 19:00 Uhr ###### Tip: Discounted jumping every Wednesday! ###### Great events take place on selected Saturday evenings Please check our EVENTS section for all available dates. We open 30 minutes before the first jump session of the day. The first jump session always starts at your booked time. ###### *We reserve the right to make changes. ###### *You can always find our current opening hours on Google. ### With us, you can do what you're not allowed to do elsewhere! ### SPRUNG.RAUM - Your FREE.SPACE ## Our partners ![International Association Of Trampoline Parks](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/International%20Association%20Of%20Trampoline%20Parks.webp) ![Urban Sports Club](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Urban%20Sports%20Club.webp) ![Kindaling](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Kindaling.webp) ![Stilpunkte](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Stilpunkte.webp) ### JUMP.TIME is ANYTIME Plan your next visit to SPRUNG.RAUM trampoline park - we can't wait to see you! [ Contact ](https://www.sprungraum.de/koeln/kontakt?hsLang=en) [ OPENING HOURS ](https://www.sprungraum.de/koeln/kontakt/oeffnungszeiten?hsLang=en) Wähle Deinen Standort Wähle Deinen Standort [![logo](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/logo.svg) ](https://www.sprungraum.de/en/cologne?hsLang=en) - [![facebook](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/facebook.svg) ](https://www.facebook.com/sprungraumhamburg/) - [![insta](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/insta.svg) ](https://www.instagram.com/sprungraum/) - [![youtube](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/youtube.svg) ](https://www.youtube.com/channel/UCd9Ba4BiBd2uYxJb9JEbDBw) - [![tiktok](https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/tiktok.svg) ](https://www.tiktok.com/@sprung_raum) #### Quicklinks - [Imprint](https://www.sprungraum.de/en/cologne/imprint) - [Data Policy](https://www.sprungraum.de/en/cologne/privacy-policy) - [Terms and conditions](https://www.sprungraum.de/en/cologne/terms-and-conditions) - [Withdrawal](https://www.sprungraum.de/en/cologne/cancellation) - [Jobs](https://www.sprungraum.de/en/cologne/jobs) - [Contact](https://www.sprungraum.de/en/cologne/contact) - [Opening hours](https://www.sprungraum.de/en/cologne/contact/opening-hours) #### OPENING HOURS Monday closed Tuesday - Friday 1.30pm - 7.00pm Saturday* 10.30am - 7.00pm Sunday 10.30am - 6.00pm School classes Tuesday - Friday 9.00am - 3.00pm North Rhine-Westphalia Holidays Tuesday to Sunday 9.30am - 7.00pm #### Newsletter: Stay up to date! Want to be the first to hear about our latest offers and events? Sign up for our newsletter now and stay in the loop! Copyright © 2026. sprungraum.de. All rights reserved. ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "SprungRaum", "url" : "https://www.sprungraum.de/en/cologne/courses/author/sprungraum" }, "dateModified" : "2025-07-01T12:38:39.529Z", "datePublished" : "2025-06-30T10:03:22.000Z", "headline" : "BASIC.JUMP Trampoline Course at SPRUNG.RAUM Cologne/Bonn", "image" : [ "https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/Kinder%20Salto.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.sprungraum.de/en/cologne/courses/basicjump", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.sprungraum.de/hubfs/Sprungraum-2024/Images/header-logo.svg" }, "name" : "Sprung Raum Holding GmbH" } } ```